Tag Archives: MyFitnessPal

Healthy Lifestyle II

Remember the three rules? Eat Less. Eat Better. Move More. This Blog post is a follow up from ‘Healthy Lifestyle I‘ Here is a reminder in picture form of how I’ve progressed so far Here is a reminder of the … Continue reading

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Healthy lifestyle I

April 2016 One of the main drawbacks of anxiety and depression is the havoc it can play on your physical health. I decided I had felt to bad for to long and decided to face the music and weighed myself … Continue reading

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Stuffed Vine Leaves in Spicy Tuna and Tomato Sauce.

I did an inventory and realised that I had some ingredients I really wanted to use in the cupboard. I came up with this tasty and healthy slow cooker recipe today and thought I would share it with you all. … Continue reading

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