Tag Archives: Exercise

Healthy Lifestyle II

Remember the three rules? Eat Less. Eat Better. Move More. This Blog post is a follow up from ‘Healthy Lifestyle I‘ Here is a reminder in picture form of how I’ve progressed so far Here is a reminder of the … Continue reading

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Healthy lifestyle I

April 2016 One of the main drawbacks of anxiety and depression is the havoc it can play on your physical health. I decided I had felt to bad for to long and decided to face the music and weighed myself … Continue reading

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Shape Up Diary: Weeks 7-8

This is the follow up to Shape Up Diary: Week 6. I felt a little disheartened the week before last, although I had to tighten my belt yet again it seemed like I had lost no weight at all. It … Continue reading

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Shape Up Diary: Week 6

This is the follow up to Shape Up Diary: Weeks 3-5. Yesterday I intended to do some resistance band training however I ended up cycling instead. I mention this as it is the first time I completed a journey without … Continue reading

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Shape Up Diary: Weeks 3-5

So this is an even later follow up to Shape Up Diary: Week 2. The only excuse is that I have not been at my laptop on Thursdays this week but in reality I just forgot to post. Since Week … Continue reading

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Shape Up Diary: Week 2

My late follow up to Shape Up Diary: Week 1. Well I’m at 177.6lbs now, a total of 1.8lbs off and still a lot of work to do. With a large number of parties coming up I am going to … Continue reading

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Shape Up Diary: Week 1

The first follow up to my Shape Up Diary: Week 0 post, In short i have been cheating all week and not working out, partly because I have felt a little poorly but mostly laziness. I now weight in at 179lbs, … Continue reading

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Shape Up Diary: Week 0

I should be better at this by now but in an attempt to stay on the straight and narrow I am going to post weekly about my progress with regards to getting fitter. I have several things coming up in … Continue reading

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The Battle Ground: Weight Loss.

I tweeted today that I had lost an extra 2lbs when the lovely @ChelleHY replied to ask me what my secret was. Well here goes nothing……. I don’t have one. People will tell you that they find it impossible to lose … Continue reading

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