Category Archives: Health

You will find anything to do with Physical fitness here.

Healthy Lifestyle II

Remember the three rules? Eat Less. Eat Better. Move More. This Blog post is a follow up from ‘Healthy Lifestyle I‘ Here is a reminder in picture form of how I’ve progressed so far Here is a reminder of the … Continue reading

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Healthy lifestyle I

April 2016 One of the main drawbacks of anxiety and depression is the havoc it can play on your physical health. I decided I had felt to bad for to long and decided to face the music and weighed myself … Continue reading

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Stuffed Vine Leaves in Spicy Tuna and Tomato Sauce.

I did an inventory and realised that I had some ingredients I really wanted to use in the cupboard. I came up with this tasty and healthy slow cooker recipe today and thought I would share it with you all. … Continue reading

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Swimming

I don’t blog much but I thought about this last night on my train journey home and figured it was worth sharing and may even help some one. I have been at University studying for my masters since September. One … Continue reading

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Such a great argument for breast feeding in public.

I found this link here: http://www.huffingtonpost.ca/2013/07/05/hollie-mcnish-breastfeeding_n_3552062.html Women should never be made to feel ashamed to breast feed in public.

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Shape Up Diary: Weeks 7-8

This is the follow up to Shape Up Diary: Week 6. I felt a little disheartened the week before last, although I had to tighten my belt yet again it seemed like I had lost no weight at all. It … Continue reading

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A learner’s guide to using gears An excellent guide, I now understand this so much better than this morning.

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Shape Up Diary: Weeks 3-5

So this is an even later follow up to Shape Up Diary: Week 2. The only excuse is that I have not been at my laptop on Thursdays this week but in reality I just forgot to post. Since Week … Continue reading

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Shape Up Diary: Week 2

My late follow up to Shape Up Diary: Week 1. Well I’m at 177.6lbs now, a total of 1.8lbs off and still a lot of work to do. With a large number of parties coming up I am going to … Continue reading

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Shape Up Diary: Week 1

The first follow up to my Shape Up Diary: Week 0 post, In short i have been cheating all week and not working out, partly because I have felt a little poorly but mostly laziness. I now weight in at 179lbs, … Continue reading

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